November 17, 2019

Low carb cheeseburger casserole

Low carb cheeseburger casserole

Recipes created by Vered DeLeeuw
Nutritionally evaluated by Rachel Benight MS, RD, CPT

This simple keto cheeseburger casserole is hearty and filling up and makes a wonderful low carbohydrate option to a cheeseburger. You won’t overlook the bun!

This keto cheeseburger casserole is delicious, inside a delightfully non-exquisite kind of way. Grownups and kids as well always enjoy it. As well as the young one particular – the Picky Eater- usually openly asks for seconds!

The ingredients you’ll need

You’ll only require easy substances to make this scrumptious formula. The precise dimensions are contained in the recipe credit card under. Here’s an overview of what you’ll require:

  1. Extra virgin olive oil
  2. Added-low fat ground meat
  3. Onion and garlic clove
  4. Kosher sodium and black pepper
  5. Mayonnaise
  6. Unsweetened ketchup
  7. Mustard
  8. Shredded cheddar

Steps to make keto cheeseburger casserole

This casserole is a fantastic alternative in the event you follow a keto or even a low carbohydrate diet regime. You receive each of the wonderful tastes of the cheeseburger, with no soggy, spongy bun. Truly, who needs a bun in any case?

Browse right down to the menu credit card for that comprehensive guidelines. The basic steps are super easy:

  1. Start with cooking food the beef and onion in extra virgin olive oil.
  2. Put the garlic clove, sea salt, and black pepper.
  3. Away temperature, mix inside the mayo, ketchup, mustard, and one half the dairy products.
  4. Move to your greased baking dish and sprinkle using the remaining cheeses.
  5. Bake about 15 minutes at 400°F.

What beef to use in keto cheeseburger casserole

I use added low fat soil meat (93Percent slim). I’ve acquired nothing against slim ground meat (85% low fat), but when I prepare it for a casserole I end up depleting the fat anyhow. So it can make more sense to use slimmer meat that doesn’t demand much emptying.

But is it healthy? So much various meats and dairy products!

While present nutritional guidance is to restrict red meat, In my opinion that refreshing unprocessed steak is very nourishing. Despite the fact that I concur that we shouldn’t take in large portions of it.

With regards to dairy products, unless there is a certain concern that will require one to restriction unhealthy fat, present research says that full-excess fat dairy products is not harmful to wholesome folks.

Take a look at the diet details to get a serving of this menu. I do believe it’s fairly impressive!

So until you have specific concerns that need you to restriction unhealthy fat, I actually do think that this casserole is an excellent option for most healthful people. Specially when dished up having a part of veggies.

You can add vegetables for an entire dinner

I really like casseroles. They’re just so EASY. You set a few substances in the casserole recipe, place it in the oven, and 30-60 minutes afterwards, dinner is prepared!

If you’d like to convert this casserole right into a full meal, you can include 1-2 cups of uncooked riced cauliflower for the meats and onion and cook every thing together. You might need to increase the organic olive oil a bit should you do.

The best way to serve this keto cheeseburger casserole

To balance out the richness of this recipe, I certainly advise skipping the starches and serving it with a area veggie, like basic steamed eco-friendly beans, roasted asparagus or a green greens.

Have you thought about leftovers?

You can keep leftovers of the keto cheeseburger casserole inside the refrigerator, in an airtight compartment, for 3-4 days. Reheat them carefully, in the micro-wave, on 50Per cent strength.

More ground beef recipes which you might appreciate

We have many that I really like. You should definitely use this extremely flavorful soil meat meats cake! And those baked hamburgers would be the simplest menu I have actually identified to help make hamburgers.

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